Ireland stands out as one example of the transformative power of agricultural development. By working to make their food system truly sustainable, a country once known for its great famine is now recognized for sustainable, climate sensitive agriculture and food production. This is due in large part to Origin Green, a national program that mobilized Ireland’s farmers and food producers to commit to sustainability throughout the supply chain, from farm to plate.
Beside of this positive improvement in agriculture, inside of Irish gastronomy there are lots of products that are very beneficial, compared to other types of dishes around world.
Potatoes are a well-known staple in an Irish diet and for good reason! Just 1 whole medium potato is a great source of many nutrients like potassium (even more than a banana!) which helps control blood pressure, almost half your daily needs of vitamin C and B6 which strengthens the immune system, stimulates metabolism and balance hormones in the body. Potatoes are also rich in fiber and antioxidants which protect our bodies from chronic diseases like heart disease, diabetes, obesity, cancer and hypertension. The key to getting the maximum nutrition potatoes have to offer is all in their preparation. Roasting with the skin on is the best way to get the most nutrient bang! We’ve prepared them using red skin potatoes slow roasted and then tossed in olive oil, sea salt, black pepper, parsley and whole grain mustard for an extra kick of flavor.
Cabbagemay not be everyone’s favorite vegetable due to its bitter flavor and strong aroma, but if prepared correctly, this cruciferous vegetable offer a mild sweet flavor and gut healing nutrition. In the traditional Irish preparation, cabbage is boiled and seasoned with butter and salt.
Cabbage also contains specific phytonutrients called glucosinolates, a sulfurous compound that gives cabbage its bitterness and pungent scent, which offers anti-cancer properties and promotes the growth of healthy bacteria in the gut. You can never go wrong grabbing seconds of this side!
SOURCES
https://www.kitchfix.com/blog/health-benefits-of-an-irish-meal/
IRISH GASTRONOMY 